Loungewear is defined as casual clothes suitable for relaxing and laying around at home. Pajamas and sweat pants are an example of loungewear. Since the #stayhome movement, many are advised to stay at home. Men or women have been advice to work...
Utilizing what we have on the fridge, sprinkle chicken all over with salt and 1½ tsp. pepper. Let sit at room temperature 1 hour. There is several ways we can cook our healthy recipe oven or Grill, but let's try something...
First thing to ask yourself is? are you really going to deep your toes in the yoga world. Are you going to be practicing every day? Then get a good mat that will be resistant and last through time like a Manduka...
THE YOGA BASICS Yoga is done in bare feet on a yoga mat. Even the most basic yoga stretches require clothes that can stretch or move, so wear the most comfortable outfit that allows you to move around easily. If...
Directions: Begin each of these workouts with a five-minute warmup, or go through the moves after you’ve done your usual cardio or strength training when you’re already warm. Each should also begin with 20 reps Abs workout 1: Cardio core shred...
Classic Squat: Stand tall with your feet spread shoulder-width apart. Bend your legs and lower your hips toward the floor, making sure to not let your knees collapse inward while you're doing so. Return to stand while squeezing your glutes...
