THERAPEUTIC APPLICATIONS: Thyroid disordersAsthmaReproductive problemsHeadacheHaemorrhoidsVaricose veinsPrevention of cough and coldsDiabetes One should concentrate on getting the legs, waist and the back in one straight line and making this line 90 degrees with the ground. In this asana the arms up...
Benefits Calms the brain and helps relieve stress and mild depression. Stimulates the pituitary and pineal glands. Strengthens the arms, legs, and spine. Strengthens the lungs. Tones the abdominal organs. Sirasana is the favourite posture of many people in the entire...
Malasana aka (Garland Pose) stretches the thighs, groin, hips, ankles, and torso. It tones the abdominal muscles and improves the function of the colon to help with elimination. This pose also increases circulation and blood flow in the pelvis, which can help...
