Loungewear is defined as casual clothes suitable for relaxing and laying around at home. Pajamas and sweat pants are an example of loungewear. Since the #stayhome movement, many are advised to stay at home. Men or women have been advice to work...
First thing to ask yourself is? are you really going to deep your toes in the yoga world. Are you going to be practicing every day? Then get a good mat that will be resistant and last through time like a Manduka...
THE YOGA BASICS Yoga is done in bare feet on a yoga mat. Even the most basic yoga stretches require clothes that can stretch or move, so wear the most comfortable outfit that allows you to move around easily. If...
Directions: Begin each of these workouts with a five-minute warmup, or go through the moves after you’ve done your usual cardio or strength training when you’re already warm. Each should also begin with 20 reps Abs workout 1: Cardio core shred...
Malasana aka (Garland Pose) stretches the thighs, groin, hips, ankles, and torso. It tones the abdominal muscles and improves the function of the colon to help with elimination. This pose also increases circulation and blood flow in the pelvis, which can help...
