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Mind & Body

  • How to Do Pullups with Proper Form
    October 28, 2019

    How to Do Pullups with Proper Form

    Pull-ups may be one of the hardest exercise ever! well, at least for me... here are some easy ways that you can learn how to do a proper pull-up and achieve your pull-up dominance.  If you can’t do a single...

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  • Yoga Benefits
    October 16, 2019

    Yoga Benefits

    Yoga is a great activity for you if you have diabetes, high blood pressure, high cholesterol, or heart disease. It gives you strength, flexibility, and mind-body awareness. You'll also need to do something aerobic (like walking, biking, or swimming) if you're not doing a...

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