Mind & Body

No time to hit the gym! One of the best ways to burn calories is to train outdoors, where there’s plenty of room to sprint, throw, and explore your inner athlete. Training outside also provides a change of scenery from...

Pull-ups may be one of the hardest exercise ever! well, at least for me... here are some easy ways that you can learn how to do a proper pull-up and achieve your pull-up dominance.  If you can’t do a single...

Yoga is a great activity for you if you have diabetes, high blood pressure, high cholesterol, or heart disease. It gives you strength, flexibility, and mind-body awareness. You'll also need to do something aerobic (like walking, biking, or swimming) if you're not doing a...