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Mind & Body

  • 5 Killer Outdoor Exercises
    October 29, 2019

    5 Killer Outdoor Exercises

    No time to hit the gym! One of the best ways to burn calories is to train outdoors, where there’s plenty of room to sprint, throw, and explore your inner athlete. Training outside also provides a change of scenery from...

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  • How to Do Pullups with Proper Form
    October 28, 2019

    How to Do Pullups with Proper Form

    Pull-ups may be one of the hardest exercise ever! well, at least for me... here are some easy ways that you can learn how to do a proper pull-up and achieve your pull-up dominance.  If you can’t do a single...

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  • Yoga Benefits
    October 16, 2019

    Yoga Benefits

    Yoga is a great activity for you if you have diabetes, high blood pressure, high cholesterol, or heart disease. It gives you strength, flexibility, and mind-body awareness. You'll also need to do something aerobic (like walking, biking, or swimming) if you're not doing a...

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