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  • Garland Pose Benefits
    November 8, 2019

    Garland Pose Benefits

    Malasana aka (Garland Pose) stretches the thighs, groin, hips, ankles, and torso. It tones the abdominal muscles and improves the function of the colon to help with elimination. This pose also increases circulation and blood flow in the pelvis, which can help...

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