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  • yoga mat how to choose the right yoga mat
    April 10, 2020

    How To Choose The Right Yoga Mat

    First thing to ask yourself is? are you really going to deep your toes in the yoga world. Are you going to be practicing every day? Then get a good mat that will be resistant and last through time like a Manduka...

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  • Do Yoga When Bored
    April 7, 2020

    Learn how to do Yoga when bored

    THE YOGA BASICS Yoga is done in bare feet on a yoga mat. Even the most basic yoga stretches require clothes that can stretch or move, so wear the most comfortable outfit that allows you to move around easily. If...

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  • Garland Pose Benefits
    November 8, 2019

    Garland Pose Benefits

    Malasana aka (Garland Pose) stretches the thighs, groin, hips, ankles, and torso. It tones the abdominal muscles and improves the function of the colon to help with elimination. This pose also increases circulation and blood flow in the pelvis, which can help...

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