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First thing to ask yourself is? are you really going to deep your toes in the yoga world. Are you going to be practicing every day? Then get a good mat that will be resistant and last through time like a Manduka...

THE YOGA BASICS Yoga is done in bare feet on a yoga mat. Even the most basic yoga stretches require clothes that can stretch or move, so wear the most comfortable outfit that allows you to move around easily. If...

Malasana aka (Garland Pose) stretches the thighs, groin, hips, ankles, and torso. It tones the abdominal muscles and improves the function of the colon to help with elimination. This pose also increases circulation and blood flow in the pelvis, which can help...