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  • Sirsasana Yoga pose
    November 9, 2019

    Sirsasana Yoga pose

    Benefits Calms the brain and helps relieve stress and mild depression. Stimulates the pituitary and pineal glands. Strengthens the arms, legs, and spine. Strengthens the lungs. Tones the abdominal organs. Sirasana is the favourite posture of many people in the entire...

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